“We should not pretend to understand the world only by the intellect; we apprehend it just as much by feeling.”
― Carl Jung
Feelfulness is a transformative practice that involves intentionally experiencing specific feelings or positive emotions through the power of conscious choice. It takes mindfulness to greater heights by harnessing the potential of neuroplasticity to foster lasting transformation.
Feelfulness as a skill is designed to help you master the art of Generating States of Being, enabling them to embody a presence that transcends words. By mastering this skill, you can create profound shifts in your lives and those around you, elevating yourself and others to higher levels of well-being.
Some of the procedures are inspired by a common elements from ancient traditions such as alchemy, and shamanism: shifting of one’s state of consciousness, which always involves the intentional shifting of one’s State of Being.
THE Self is the archetype of wholeness or transcendence.
Carl Jung states: "So what is the Self? It is a center or wholeness that consists not only, like consciousness, of the conscious psyche, but of both the conscious and unconscious parts of the psyche together. This Self also comprises what we are but do not know we are."
Psychological development in all its phases is a redemptive process. The goal is to redeem by conscious realization, the hidden Self, hidden in unconscious identification with the ego.
The Self, from a Jungian sense, is both personal and impersonal. It includes both the ego and one’s inner divinity. Arriving at the Self represents the final stage of Jung’s individuation process.
A person’s manner of thinking, feeling, and acting is defined by their unique personality traits; these traits are a blend of genetic and environmental influences, and go through changes as the person is exposed to new experiences and gains understanding of their thinking, feeling, and acting.
With purposefully crafted experiences with Feelfulness’ practices, you can develop or modify your existing personality traits.
This is achieved through the use of distinctive language constructs comprised of evocators, movers, and descriptors arranged in triplicate structures.
Evocative words and phrases stimulate an emotional response - strongly positive or negative reactions- beyond their literal meaning because they are vague, and everyone has a subjective experience of what the words means to them.
These language constructs as word triangles help create /modify /generate a state and through repetition -neuroplasticity - help create a more permanent ability to enter a feelful state at will.
Because ideas cannot be impressed on the subconscious until they are felt, be it good, bad, or indifferent, the feeling is the only mechanism through which ideas (thoughts) are delivered to your subconscious (feelings). Whatever the conscious can think as true, the subconscious will express it as feeling.
Feelfulness takes mindfulness to greater highs by introducing more structured techniques that help you choose and re-direct your feelings on purpose. It's about being aware of your thoughts and feelings and using specific strategies to shift your emotional state to something more positive or helpful.
This approach uses exercises to improve how you observe and respond to different environments, making it easier for you to master your presence and to improve your overall well-being. It's like learning to tune an instrument—Feelfulness helps you fine-tune your responses to play the music of life the way you want to hear it.
Feelfulness introduces more structured techniques for actively shaping your emotional and mental state with the Feel a Feeling by Choice skillset, using language constructs in the form of Word Triangles and with Thought-Feeling practices learning how to Generate a State of Being for therapeutic purposes and mastery.
Feelfulness was coined in 2001 and introduced as a transformative practice by Carmen Sauciuc.
These innovative techniques position Feelfulness as a tool for accelerated personal development, emphasizing its use for elevating emotional intelligence and more importantly functioning as a therapeutic tool.
You can choose to feel a feeling by choice, empowering yourself to unleash the immense power within. By cultivating special awareness and intentional focus, you can tap into the transformative force of your subconscious, paving the way for profound transformation.
Because deep within you lies the powerful realm of the feeling mind, the true essence of your subconscious mind which holds the key to shaping your experiences.
With Feelfulness® you gain the ability to navigate this inner landscape consciously.
With Feelfulness®, you embrace the extraordinary capacity to shape your emotional reality and create fulfilling experiences on your terms. How would you like to feel?
Jason Linett's Podcast on Work Smart Hypnosis:
In this engaging session, we delve deep into the artistry of linguistics and creating transformative spaces for clients.
I’m thrilled to have Carmen Sauciuc with me to share her insights on harnessing the power of word triangles for strategic goals. Carmen’s unique method is not just about therapy; it’s also about personal growth and guiding individuals toward more profound, empowering experiences.
Carmen Sauciuc brings a diverse and enriching background to the table. As a former financial accountant specializing in audit and analysis, Carmen now applies her expertise to the field of hypnosis. Her analytical skills serve her well in understanding subconscious systems and their influence on our psychological patterns.
Carmen’s work emphasizes the interplay between our subconscious imagery and its healing effects, a testament to her depth of knowledge in both the corporate and therapeutic worlds.
“Sometimes the simplest words can open doors to the complex chambers of our minds.” she said.
Increasing Awareness we already know how to do. But Feeling a Feeling by Choice when we need to Change an emotion that does not lead to a fulfilled life, is a completely different Skill-Set.
Is is the next level.
Not only will you learn to ensure you are never "over-run" by emotions but you will learn hoe to GENERATE a FEELING that will lead to an Emotion.
Effortlessly Generating a State of Being for your clients begins with mastering Generating a Feeling that Leads to a State, having a clear discernment over the similarities and differences over the emoti-flavors between various states of being (not just state of mind).
Once mastered, your generated state become a Therapeutic State of Being which can be made available or gifted so-to-speak to your clients, colleagues, family, or group of people.
Thoughts and feelings affect who we become and what we achieve: when we gain the power to change them, we gain the power to change our circumstances, our health, and our life’s purpose, we gain the power to choose HOW you wish to experience the world.
Whether you’re a people helper (practitioner, coach) or managing /leading people,
learning how to Generate a State (Feel a Feeling by Choice®) is for You!
Why? Because it is not just an ADVANCED Skill but it is CONCEPTUAL meaning you can use it in a way that is good for you at whatever you do that you can do better.
Feelfulness is one of the most advanced skills to acquire and to master and once practiced enough number of times, it has become an automatic habit for me and for everyone I taught this as a SKILL.
Effortlessly generating states for your clients begins with mastering generating states for yourself first, having a clear discernment over the similarities and differences over the flavors (gradients) between various states of being.
Once mastered, your generated state can be made available or transferred to your client or an audience (colleagues, family, or group of people).
This is the reason why is necessary to increase your acuity, perfecting your detached observation skills, for when and if, you get to the negative patterns, you will already have the skill to neutralize the undesired emotional reaction and to choose your appropriate response by Generating a State.
This is the secret to Mastery!
Lead singers do this very well, but they do not focus on projecting their state unto the audience, instead they focus on presenting their Mastery; they allow themselves to feel the feeling of, to "swim" in their mastery while performing, and this is how they have their fans “under their spell.”
It's not a "spell," it's FEELFULNESS!
My name is Carmen Sauciuc,
I'm the creator of FeelFulness® with decades of applied neuro-language experience, drawing upon the principles of Functionalism by William James, Inner Alchemy by Carl Jung, Interspersal Tailoring by Milton Erickson, and Human Potential by Martin Seligman. My work is influenced by alchemy and shamanic practices and deeply rooted in neuroplasticity: shifting of one’s state of consciousness, which always involved the intentional shifting of one’s state of being.
When I first discovered Feelfulness’ potential for influencing healing and motivation, my life took a 90-degree turn. This is the reason I developed the techniques, authored the book and created this website because feelfulness’ potential for generating states of being is unrivaled.
Did I say unrivaled? and exceptionally efficient?
Feelfulness® techniques with Word Triangles through Thought-Feeling practices- are the exact tools you need to become a powerful influencer as a therapist, coach or leader.
I’ve coined the term "Feelfulness" in 2011 and I'll show you how
1. to unleash the power of your thought-feelings with word triangles (neuro-language)
2. to re-direct your stream of thoughts (thought management)
3. to shift your mindset (re-pattern) and
4. create a desired state of being by feeling a feeling by choice®
5. to productively register it (neuroplasticity) in your muscle memory (automatic habits)
Did I say unrivaled? and exceptionally efficient?