METACOGNITION & CONSCIOUS DESIGN 

As humanity progresses, the ability to consciously navigate States of Consciousness is becoming an essential skill. The rigid structures of past, present, and future will give way to a fluid, expansive flow, where you learn to operate outside of time-based suffering and into states of Empowered Presence.


Feelfulness® is the bridge to this future.  It is not just a technique—it is a Gateway to living beyond the constraints of time.


Feelfulness® steps into a new paradigm of Intentional, Self-Directed Evolution, where Feelings become an engine for Transcendence rather than a limitation. In this way, Feelfulness®® becomes more than just emotional mastery—it becomes a Path to timeless Presence, non-duality, and the conscious creation of States of Being.

This is not a distant utopian future—it is a reality that is already unfolding, and those who master Feelfulness® are at the forefront of this shift.

EVOLVED BEING-NESS

Evolved Being-ness is the dynamic State of Being of continuously emerging into a more conscious refined mode of existence. It represents an ongoing journey of self-transformation where every moment is an opportunity to consciously shape your inner world through the core practices of Feelfulness®.


These include Feeling a Feeling by Choice, Consciousness at Will, Transferring Consciousness, Therapeutic Mastery, and Influence Mastery—all working together to cultivate a higher state of being and Purposeful Embodiment. At its foundation lies Feelfulness®, Feeling a Feeling by Choice. This practice challenges the notion that our emotional states are merely reactive and predetermined. Instead, it teaches that you can intentionally Generate the Feelings, the State of Being you desire.  


Neuroscience demonstrates that our brains possess remarkable plasticity—our neural circuits can be rewired with deliberate, focused exercises. Through methods like structured Observational Techniques, Word Triangles and Thought-feeling practices you learn to shift your mental states purposefully and then Embody that Presence. This empowers you to transform habitual reactions into chosen States of Being.

CONSCIOUSNESS AT WILL

In our modern understanding of the mind, “Consciousness at Will” is the art and science of deliberately Shifting your Internal State. This isn’t about passive meditation or simple mindfulness—it’s an active, Intentional Process where you harness your brain’s natural capacity for Neuroplasticity.  Recent research shows that our brain networks are far more malleable than once believed, meaning that through focused practices such as Feelfulness®, one can literally “rewire” emotional and cognitive circuits.  


Imagine being able to pivot your attention from ruminative loops or anxious patterns to a state of empowered awareness. By using Feelfulness® techniques like Word Triangles—structured patterns that guide Thought-Feeling—and Structured Observational Skills, you can access and control various states of consciousness with purpose.


Neuroscience reveals that when you deliberately alter your focus, your prefrontal cortex—the seat of executive function—interacts dynamically with deeper brain regions, such as the limbic system. This interplay underlies our ability to Choose a desired emotional state. In practical terms, Feelfulness® exercises train you to Detach from automatic emotional reactions and instead Generate States of Being that serve your highest intentions.


As you engage with Consciousness at Will, you’re not merely observing your thoughts; you’re actively Sculpting them. This is where science meets practice. Through repeated, focused exercises, neural pathways are strengthened, allowing for a more agile, adaptive mind. The process resembles physical training—just as muscles grow stronger through exercise, neural networks become more robust and efficient through consistent mental practice. In this way, Feelfulness® becomes a tool for self-directed evolution, a bridge between our inherent biology and our aspirational potential. Furthermore, this approach redefines the concept of “willpower.” Instead of viewing willpower as a finite resource, Feelfulness® shows that deliberate conscious choices creates a positive feedback loop. Each successful shift in consciousness not only builds confidence but also reinforces the neural circuits that enable future shifts. With time, what once felt like a herculean effort becomes an effortless intuitive skill.


In everyday life, Consciousness at Will might manifest as the ability to switch from a reactive state to a calm, focused state in the midst of stress. By integrating scientific insights from the latest neuro-coaching steps, you learn that this isn’t magic—it’s the practical outcome of targeted exercises that influence brain chemistry and connectivity.  With the language of neuroscience as your guide, the journey becomes less about mysticism and more about Mastering the Mechanics of your own Mind.  

SELF MASTERY

Self-Mastery is the process of harnessing refined mental states to intentionally shape your inner world and Elevate your entire being. Building on the foundations of Consciousness at Will and Feeling a Feeling by Choice, Self Mastery is about taking full command of your emotional and cognitive landscape, transforming habitual patterns into Deliberate Pathways toward personal empowerment.


The Self is a dynamic construct that changes over time. While the self is perceived as a mental or cognitive construct, it is also embodied in your physical experiences and actions and changes in different situations. Your physical experiences and actions shape your sense of self and influence your thoughts, feelings, and emotions. The Self as the ultimate, ineffable reality that transcends the ego, individuality, and limitations of the physical and mental dimensions. It is not the personal self or egoic identity typically associated with the sense of "I," but rather the infinite, eternal, and non-dual essence of consciousness itself—what he refers to as Pure Consciousness.


Modern neuroscience teaches us that our brain’s plasticity is not a passive trait but a dynamic force that enables continual transformation. With targeted Feelfulness® practices—such as structured observational skills and word triangles—you learn to view emotions and thought patterns not as fixed obstacles but as flexible, modifiable tools. By engaging in these exercises, you can reframe negative or limiting emotions into stepping stones for growth. Just as physical training strengthens muscle fibers, consistent mental practice reinforces neural circuits that support emotional regulation and cognitive clarity.


Imagine a life where stress, anxiety, or self-doubt no longer dictate your experience, but rather become cues for Conscious Choice. Through Self Mastery, you actively reconstruct your internal landscape, replacing reactive patterns with intentional, empowering states. Techniques from neuro-coaching reveal that deliberate mental shifts trigger the brain’s reward systems, reinforcing positive behaviors and creating a self-sustaining feedback loop. Over time, these new patterns make it easier to access states of calm, clarity, and even joy—transforming challenges into opportunities for deeper self-understanding and growth.


Furthermore, Self Mastery radiates outward, influencing not only personal well-being but also the quality of relationships and community dynamics. As you cultivate a deeper understanding of your inner self, your authentic presence inspires others to pursue their own path of conscious evolution. This ripple effect creates environments where emotional intelligence and mindful action become the norm. In this way, the transformative power of Self Mastery extends beyond the individual, contributing to a more compassionate, resilient, and truly interconnected world.


Moreover, the journey of Self Mastery highlights the interconnectedness of mind and body. Conscious shifts in mental state can influence physical well-being, affecting everything from stress hormone regulation to immune responses. By integrating these insights, Feelfulness® becomes a potent tool not only for psychological balance but for holistic self-evolution—bridging the gap between Cognitive Practice and Embodied Mastery.


Ultimately, Self Mastery is not about escaping life’s challenges but about engaging with them in a way that Transforms each experience into a catalyst for growth. It is a deliberate, scientifically informed journey toward a more resilient, adaptive, and empowered self—a journey that affirms the mind’s remarkable ability to shape both thought and reality. Embracing Self Mastery means committing to a continuous process of self-renewal, where every moment becomes an opportunity to consciously evolve into the most Authentic and Capable version of yourself.  

THERAPEUTIC MASTERY

Therapeutic Mastery is the art of intentionally Generating a specific State of Being and consciously Transferring it to clients as a Prescription for healing. Unlike approaches where clients are left to observe their inner world on their own, with Feelfulness®’ Therapeutic Mastery the therapist actively embodies the emotional state needed for transformation—whether that be capable, empowered, forgiven—and transmits it directly to the client. Therapy is inherently subjective, deeply influenced by the state of the therapist.


The therapist’s emotional and mental state is projected into the process, forming a key component of the therapeutic interaction. A therapist whose state is didactic will focus on teaching methods, while one whose state is experiential will engage directly with the client’s experience. These differing approaches highlight the importance of the therapist’s inner state in shaping the therapeutic relationship.  Effective therapy requires more than knowledge or technique—it necessitates the therapist’s ability to consciously generate the right emotional state. This is where training programs like Feelfulness® come in.


By teaching therapists to deliberately craft and modulate their emotional states, these programs help them create an environment rich in emotional resonance and transformational potential. Therapists who develop their own core states of being not only model emotional regulation but also serve as a catalyst for the client’s healing process The therapist’s state projects into the therapeutic space through emotional contagion, making it essential to cultivate optimal core states. Training should go beyond traditional methods to include experiential programs like Feelfulness® that help therapists generate states like calm, compassion, and authenticity.


Techniques such as structured word triangles and Feeling a Feeling by Choice enable therapists to sustain these states. As therapists radiate these feelings, clients mirror them through mirror neurons, prompting effective emotional shifts. for 5 seconds Because the therapist’s state naturally projects into the session, cultivating optimal core states is essential. Training should move beyond traditional methods to include systematic, experiential programs that build these internal resources.


For example, Feelfulness®—using techniques like structured word triangles and deliberate Feeling a Feeling by Choice—enables therapists to generate and sustain states such as calm, compassion, and authenticity. These positive states are mirrored by the client via mirror neurons, quickly shifting their emotional experience. By prioritizing their own state development, therapists create a more resonant and effective healing environment. Their actively cultivated emotional presence not only serves as a model for clients but also acts as a transformative catalyst. This approach ensures that every therapeutic session becomes a co-created journey of healing and growth, where the therapist’s carefully generated state of being is a prescription for the client's emotional well-being.


At its core, Therapeutic Mastery fuses the Feelfulness® practices of Consciousness at Will and Transferring Consciousness by Feeling a Feeling by Choice with refined therapeutic techniques. The purpose of emoting therapeutically is to create a safe and validating environment that encourages clients to explore their emotions, gain insight, and develop effective strategies for emotional regulation and growth. This process requires the therapist to navigate ethical considerations, cultural sensitivities, and professional boundaries while authentically expressing their own emotions.


Therapeutic settings involve more than listening—it requires the practitioner to truly embody a positive counterbalance. Using Word Triangles—evocators, movers, and descriptors—the therapist helps the client articulate positive feelings. Through the practice of Feeling a Feeling by Choice, the therapist deliberately generates a state of calm, capable, certain which the client then receives as a powerful, Corrective Emotional experience. This is a direct application of Transferring Consciousness, where the therapist’s chosen State of Being becomes a healing agent for the client.


Emotional attunement is another critical component. By engaging in Structured Observational Skills, that go beyond attuning to subtle cues like tone of voice, facial expressions, and body language—the therapist aligns with the client’s current state and gently takes them toward a more constructive one. Through Thought-Feeling Practices, reactive states such as frustration or anxiety are reframed into empowered states like confidence and competence. This deliberate state-generation is not accidental; it is a precise, intentional act of transferring therapeutic consciousness.


In practice, Therapeutic Mastery involves guiding the client to Observe from a Higher Mind perspective learning the skill of Conscious Choice.  The therapist then embodies and transmits the Prescriptive Consciousness. As clients receive this therapeutic state, they experience how inner peace and emotional balance arise from within rather than being contingent on external circumstances. Even in the face of chronic challenges or past trauma, this process opens pathways for growth and profound healing. Ultimately, Therapeutic Mastery is the unified realization that the therapist’s deliberate, embodied state is the catalyst for transformative change.


By actively Generating and transferring Therapeutic States (transferring prescriptive consciousness), practitioners not only validate and support their clients but also prescribe a new, Elevated way of being—one that redefines emotional healing and fosters lasting inner freedom.  

TRANSFERRING CONSCIOUSNESS

While Consciousness at Will focuses on the deliberate cultivation of one’s internal state, Transferring Consciousness explores how these refined mental states can extend beyond the individual. It is the art of synchronizing and sharing your heightened awareness with others, creating a dynamic interplay between minds that can catalyze collective transformation. Scientific research in neuroscience shows that when individuals engage in deep, focused practices—whether through conversation, shared meditation, or even cooperative exercises like Word Triangles—their brainwaves often begin to align.


This phenomenon of Neural Synchrony is a measurable testament to the idea that consciousness can be Transmitted, in a sense, between individuals. The prefrontal cortex, responsible for executive decision-making, and the limbic system, which processes emotion, communicate more effectively when we engage in practices that foster empathy and mutual understanding. Practically speaking, Transferring Consciousness involves a series of intentional exercises designed to bridge personal insights with interpersonal connections. For example, using Feelfulness® techniques, one can first Generate a desired State of Being and then “share” it to another person’s state, subtly influencing and aligning. This isn’t mentalism; it’s about co-creating an environment where emotional clarity and cognitive flexibility are shared resources.


The process is akin to tuning musical instruments in an orchestra—each individual’s state of being contributes to a harmonious collective experience. Furthermore, this practice highlights the fluid boundaries of our inner lives. As you work to transfer your own consciousness, you begin to appreciate that the barriers between self and other are not as rigid as once thought.


Neuroscience backs this up: mirror neurons, for instance, play a crucial role in empathy, allowing us to internally mirror the emotions and actions of those around us. This biological mechanism is the foundation for why our shared experiences can feel so deeply connected.


The beauty of Transferring Consciousness is that it empowers you to become a catalyst for positive change in your social and professional environments. Whether in a therapeutic setting or a team-based workplace, aligning your inner state with others fosters trust, clarity, and mutual growth. As neural pathways become more adaptable through repeated practice, your ability to influence group dynamics and collective well-being increases exponentially. Ultimately, Transferring Consciousness is not just a metaphor—it is a scientifically grounded practice that bridges individual mastery and social evolution.  

INFLUENCE & PERSUASION MASTERY

Influence & Persuasion Mastery is the art and science of using your refined states of consciousness to create meaningful impact in interpersonal dynamics. Building on the principles of Consciousness at Will and Transferring Consciousness, this practice involves harnessing your internal clarity, competence and empathy to naturally guide and inspire others.


Modern neuroscience tells us that human interaction is deeply rooted in our capacity to mirror and resonate with one another. Through the activation of mirror neurons, we instinctively pick up on others’ emotional cues. When you engage in deliberate Feelfulness® practices—such as Structured Observational Skills exercises that align thought and feeling—you not only shape your own inner landscape but also become more adept at recognizing and positively influencing the emotional states of those around you. In practical terms, Influence & Persuasion Mastery is about more than convincing someone to adopt your point of view. It is about creating an environment where trust, clarity and empowerment prevail.


When you have honed your ability to access Elevated states of consciousness, you are naturally more persuasive—not through coercion, but by embodying a confident authentic presence that others are drawn to. Neuroscientific research shows that when people perceive authenticity and emotional stability, they are more likely to be receptive to new ideas and to engage in meaningful dialogue. Consider how effective communication relies on both the content of your message and the state in which you deliver it. Feelfulness®’s neuro-language refines both. The careful modulation of language, combined with the intentional generation of specific emotional states, creates a resonance that can shift perspectives and open up new avenues of understanding.


This is particularly evident in leadership contexts, where the ability to subtly influence group dynamics can lead to positive transformative outcomes. Furthermore, mastering influence and persuasion is rooted in ethical practice. As neuroscience reveals the deep connection between empathy and influence, the goal becomes one of shared growth and not manipulation. You learn to guide conversations and decisions in ways that empower others while staying true to your own values. This ethical dimension is what separates mere persuasion from genuine leadership—one that is based on mutual respect and a deep understanding of the interconnected nature of our minds. By combining targeted mental practices with insights from modern neuroscience, you transform your ability to connect, inspire, and affect change.

 

FEELFULNESS® IN RELATION TO EVOLUTION

As humanity progresses into an era of conscious evolution, the ability to navigate and shape your inner states becomes paramount. Feelfulness® is not simply a technique or a transient trend—it is the gateway to a future where our inner experiences are both the engine and the roadmap for personal and collective evolution. In this new paradigm, traditional notions of time-bound suffering and reactive emotion give way to a fluid, expansive awareness.


Feelfulness® teaches that feelings are not mere byproducts of our existence but are, in fact, the raw materials for transformation. Drawing on principles from neuroscience, such as neuroplasticity and synaptic modulation, you learn that every Intentional Shift in your state of Consciousness creates new neural pathways.  By integrating practices that fuse quantum-inspired ideas with rigorous scientific inquiry, Feelfulness® bridges the gap between the subjective experience of emotion and the objective mechanics of the brain. It offers a way to harness feelings as tools for transcendence rather than obstacles to be overcome.


This approach redefines the evolution of human consciousness: instead of being passive recipients of external influences, we become active creators of our internal and external realities. Imagine a future where the rigid structures of past, present, and future dissolve into a state of timeless awareness. In this state, emotions transform into precise instruments of creativity and healing.


The scientific language of neural network dynamics and brain chemistry underlies this transformation, offering a measurable and replicable pathway toward personal mastery. Feelfulness® is at the core of this evolution, providing practical exercises that build the capacity for intentional state shifts, empowering you to operate outside the confines of traditional time-based suffering. This journey is both deeply Personal and inherently Collective. As each individual cultivates a higher state of consciousness, the ripple effects extend outward—enhancing relationships and communities.


Feelfulness®, therefore, is more than a practice; it is a transformative tool for the Conscious Creation of reality. It invites you to embrace a future defined not by limitations, but by the limitless Potential of intentional, self-directed evolution—a future where every feeling becomes a stepping stone toward a more vibrant, connected, and empowered way of being.

 

FEELFULNESS® THE TOOL FOR CONSCIOUS EVOLUTION

The next step in human evolution is not physical, but Consciousness-Based. Humanity’s progress will depend on the ability to generate states of being at will, rather than being modeled by circumstance or conditioned responses. Feelfulness® provides the exact mechanism needed to navigate this shift.


By mastering Feelfulness®, you:


Feelfulness® is not just another self-improvement technique—it is the essential skill for the new era of consciousness at will.

Feelfulness® is not just another self-improvement technique—it is the essential skill for the new era of consciousness at will.