Feelfulness training offers several benefits for accelerating your career growth, managing stress and enhancing your effectiveness both at work and home. Here are the top benefits:  

Stress Management: This training provides techniques to effectively manage and mitigate stress. By learning to choose and control your emotional responses, you can handle high-pressure situations more calmly, maintaining productivity and creativity.  


Enhanced Emotional Clarity and Communication: Feelfulness training increases your awareness of your emotional states, aiding in better emotional management. This clarity leads to improved decision-making and more effective communication. Being able to communicate clearly and empathetically is essential for successful collaborations and conflict resolution, both professionally and personally.  


Accelerated Career Growth: By mastering stress management and improving your emotional intelligence and communication skills, you can position yourself as a resilient and capable leader. This can accelerate your career advancement, opening up opportunities for higher responsibility and visibility in your professional path.

Feelfulness takes mindfulness to greater highs by introducing more structured techniques that help you choose and re-direct your feelings on purpose. It's about being aware of your thoughts and feelings and using specific strategies to shift your emotional state to something more positive or helpful.

This approach uses exercises to improve how you observe and respond to different environments, making it easier for you to master your presence and to improve your overall well-being. It's like learning to tune an instrument—Feelfulness helps you fine-tune your responses to play the music of life the way you want to hear it.    

Feelfulness introduces more structured techniques for actively shaping your emotional and mental state with the Feel a Feeling by Choice skillset, using language constructs in the form of Word Triangles and with Thought-Feeling practices learning how to Generate a State of Being for therapeutic purposes and mastery.    Feelfulness was coined in 2001 and introduced as a transformative practice by Carmen Sauciuc.    

These innovative techniques position Feelfulness as a tool for accelerated personal development, emphasizing its use for elevating emotional intelligence and more importantly functioning as a therapeutic tool.

You can choose to feel a feeling by choice, empowering yourself to unleash the immense power within. By cultivating special awareness and intentional focus, you can tap into the transformative force of your subconscious, paving the way for profound transformation.  

Why? Because deep within you lies the powerful realm of the feeling mind, the true essence of your subconscious mind which holds the key to shaping your experiences.  With Feelfulness® you gain the ability to navigate this inner landscape consciously.  

With Feelfulness®, you embrace the extraordinary capacity to shape your emotional reality and create fulfilling experiences on your terms. How would you like to feel?

While a state of "being" and a state of "mind" are related, they are not the same thing. A person's state of being can influence their state of mind, and vice versa, but they are distinct concepts.      

The verb to be is an example of a state, verb which relates to the state of being.  In other words, if you ARE, then you are in the state of being. If something EXISTS, it is in the state of being too.    
"To be" is the primary state-of-being verb:  
"Jane is a mother."  
"Ron was sick."  
"Cory is intelligent."  

The subject is renamed by a predicate nominative (mother) or a predicate adjective (intelligent).  

You CAN control your state of being.

When you choose which state of being you’d like to experience, you’ll be able to determine and direct your outcome.  Feelfulness provides the tools for exactly that.

In mindfulness, a "State" refers to a temporary condition where you are aware of your thoughts and feelings and able to stay present when distractions arise.  

A "Trait" is the more permanent ability to enter a mindful perspective at will, where you recognize what you are thinking and feeling, accept them without judgment, and keep your focus on being present.    

With Feelfulness, Feel a Feeling by Choice you gain insight into the underlying causes of your feelings and take conscious steps to modify or change how you feel by choosing to Feel a Feeling on purpose.

We will use the term Generate a State of Being, because "State" is a more commonly used term than "Trait."     

Crafting the ability to generate a state of being and then making it available (provide it) to those around, is an invaluable skill to possess.    

Having the capability to make this “feeling” accessible to your patients, clients, students, and loved ones gives you a true advantage for healthy influence and motivation.    

It has a tremendous impact on the whole world and is a highly desirable accomplishment for yourself.    

Most importantly, feelfulness transitions you from a binary mindset to a dynamic, multifaceted state of being.    

For example to transition from the dual state of confident vs doubtful, you are encouraged to utilize both facets of this dual state by adding a new perspective: doubt the old perceived limitations and consider recognizing current strengths which enables you to feel -not just think- but truly feel the inner confidence which opens up a world of possibilities that extends far beyond you current perceptions.    

Further more, this enables you to acquire a balanced state of assurance as opposed to to a state of uncertainty.

Word Triangles are linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you learn to generate a state of being.    

Feelfulness takes the concept of mindfulness to even greater depths by compelling you to become your chosen thought-feelings, cultivating a positive psychological state and developing new or modifying existing personality traits, all made possible by the incredible power of neuroplasticity.  

Researchers discovered that sentences with unusual grammar or unexpected meaning activate the brain's language processing centers more than straightforward or nonsensical sentences, because Complex Sentences Fire Up Brain’s Language Centers  

Sentences requiring cognitive effort to decipher, such as those with unusual grammar or meaning, evoked the highest brain responses. The study offers insights into how the brain processes language and has potential applications in understanding higher-level cognition.

Key Facts:

1. MIT researchers used an artificial language network and functional MRI to study the brain’s language processing regions’ responses to different sentences.

2. Sentences with linguistic complexity and surprisal, requiring cognitive effort, activated the language centers more strongly.

3. The study’s findings can help improve our understanding of how the brain processes language and may have broader implications for cognitive research.

Source: Duke University, Dan Vahaba,
Original Research: The findings will appear in Molecular Psychiatry

The basic idea of a mind triangle is that it consists of three points, each representing a different aspect of an individual's experience: thoughts, feelings, and behavior.    

When you experience a distressing thought or emotion, you often get caught up in it and view it as an absolute truth, this leads to a binary mindset where you feel like you have only two options: 1. to believe the thought or emotion or 2. to push them away.  Yet, this binary mindset can be limiting and may not allow for a more nuanced understanding of your experience.    

For example, if you are experiencing the distressing thought and emotion "I am a failure," you might initially feel trapped in this thought and emotion and see it as an absolute truth.  

However, using a mind triangle, you learn to view this thought as just one aspect of your experience; then you notice that it is the thought that makes you feel anxious and depressed, which in turn leads you to avoid situations where you might fail.  

By examining all the three points of the word /mind triangle, you begin to see this one thought is not resourceful and that you have other options besides believing it or avoiding situations or experiences where you think you might fail.    

With the word /mind triangles as a powerful tool for cognitive defusion, you begin to develop a more complex and nuanced understanding of your experience, rather than getting stuck in the binary experience.  Feeling "stuck" then creates the experience of being a failure simply out of "thin air," only it is not "thin air."  

Are you a failure?

No, you're not!

Neuroplasticity and inner alchemy are concepts from very different disciplines, but they share a thematic connection in how they relate to transformation and adaptation.

1. Scientific Basis: Neuroplasticity is a neuroscience concept, grounded in the physical and biological sciences. It refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This capacity allows the brain to recover from injuries, adapt to new situations, or learn new information.

2. Mechanism: The changes in neural pathways and synapses are often the result of learning, experience, or as a response to environmental demands.

3. Observable Changes: The changes brought about by neuroplasticity can often be measured or observed through various scientific methods, such as brain imaging technologies.

Carl Jung's perspective on inner alchemy transforms it from a purely mystical or spiritual practice into a psychological process. Here’s how Jungian inner alchemy differs and aligns with the original concept:  

1. Psychological Integration: Jung interpreted inner alchemy as a process of individuation, where an individual integrates different aspects of their personality to achieve a whole, balanced self. This includes reconciling the conscious with the unconscious parts of the psyche.

2. Transformation of the Self: The goal of Jungian inner alchemy is not the transmutation of physical substances, but the transformation and development of the psyche. This involves personal growth, self-realization, and achieving a deeper understanding of one's self and one’s place in the cosmos.

3. Stages of Development: Similar to the stages in traditional alchemy (nigredo, albedo, rubedo), Jung described stages in psychological development and healing that individuals go through in the process of individuation. Each stage represents a phase of encountering and integrating different elements of the psyche.

Feel a Feeling by Choice Skillset: This unique aspect of Feelfulness training teaches you to deliberately choose and influence your feelings, a skill that no other training provides, empowering you to better manage your emotional responses and achieve desired outcomes.

Feelfulness’ methodology is grounded in the concept of Neuroplasticity, the brain's capacity to re-wire and adapt in reaction to new experiences and stimuli; some procedures are inspired by a common element from spiritual systems such as inner-alchemy, and shamanism: shifting of one’s state of consciousness, which always involved the intentional shifting of one’s state of being.  

Traditionally this process is facilitated through a wide range of activities such as mindfulness practices, meditations, and other forms of cognitive therapy.

Feelfulness takes these practices to greater heights with fun exercises and profound healing by providing a deep transformational Self in a very short time, compared to the older methodologies.