Become Certified as Feelfulness Practitioner 

by the Creator of Feelfulness, Carmen Sauciuc


Feelfulness Training and Certification is an essential tool for practitioners seeking to expand their therapeutic methods and drive profound psychological transformations. Stay at the cutting edge of innovation, improve client outcomes, and create lasting change.

More than training—this is your pathway to becoming a transformative force.

From the comfort of your own home or office! This certification course is presented live online (or in person where available), with hybrid video instruction.

Includes the awarded certification and membership with the prestigious Hypnotherapy Board ICBCH.  CEU's available.


What is Feelfulness

 

Feelfulness is the transformative practice that involves intentionally experiencing specific feelings or positive emotions through the power of conscious choice. It goes beyond traditional mindfulness techniques by allowing you to actively shape your emotional states to create life long transformation.

Feelfulness as a skill holds the intention of Generating States of Being for practitioners and coaches to master the realm of embodied presence that transcends linguistic boundaries, allowing them to create profound shifts in their clients' lives because they become conduits of transformation, uplifting and elevating clients to new levels of well-being.

By Generating States of Being practitioners and coaches create profound shifts in their clients' lives because they become conduits of healing transformation, uplifting and elevating clients to higher levels of well-being.




Methodology

 
Feelfulness’ methodology is grounded in the concept of Neuroplasticity, the brain's capacity to re-wire and adapt in reaction to new experiences and stimuli.

Some of the procedures are inspired by a common element from ancient spiritual traditions such as alchemy, and shamanism: shifting of one’s state of consciousness, which always involves the intentional shifting of one’s State of Being. Traditionally these spiritual processes are facilitated through a wide range of activities such as meditations, and other forms of cognitive therapy.




Principles

  1. CONSCIOUS CHOICE: At the core of Feelfulness is the principle of conscious choice. Individuals have the ability to deliberately select and cultivate specific feelings or emotions, empowering them to shape their internal states and ultimately their overall well-being. 
  2. LINGUISTIC ELEMENTS: Feelfulness employs unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates. These linguistic patterns serve as powerful tools to evoke and amplify chosen feelings, creating a heightened sense of emotional experience.  
  3. NEUROPLASTICITY: Feelfulness is grounded in the principle of neuroplasticity, which refers to the brain's remarkable capacity to rewire and adapt in response to new experiences. By engaging in Feelfulness practices, individuals can create new neural pathways, rewiring their brains to support the cultivation of desired emotional states.  
  4. INTENTIONAL SHIFT: Feelfulness draws inspiration from mindfulness and spiritual systems such as alchemy and shamanism, where intentional state shifting is central to personal transformation. By consciously shifting one's state of consciousness, individuals can explore and expand their emotional repertoire, fostering personal growth and self-awareness.  
  5. EMBODIED PRESENCE: Feelfulness goes beyond traditional mindfulness practices, and it remains rooted in the principles of embodied presence. By cultivating a non-judgmental awareness of the present moment, individuals can deepen their connection with their chosen feelings and emotions, enhancing the richness of their experiences.  
  6. PERSONAL TRANSFORMATION: Feelfulness is a practice that aims to facilitate not only personal transformation but generate states of being. By consistently engaging in Feelfulness techniques, individuals can develop greater emotional intelligence and shape their personalities, leading to a more authentic self.  
  7. INTEGRATION AND APPLICATION: Feelfulness encourages the integration and application of cultivated states of being into daily life. By embodying chosen feelings and emotions, individuals can align their actions, thoughts, and behaviors with their desired states, creating a more harmonious and purposeful existence.


Why enroll in Feelfulness training?

 

Training with Feelfulness uniquely blends advanced techniques and scientific insights to enhance both personal and professional development. Here’s what you get when you train in Feelfulness:

  • Feel a Feeling by Choice Skillset: This unique aspect of Feelfulness training teaches you to deliberately choose and influence your feelings, a skill that no other training provides, empowering you to better manage your emotional responses and achieve desired outcomes.   

  • Neuroscience Integration: By exploring the neuroscience behind emotions and feelings, Feelfulness provides a scientific basis for its practices, making it a cutting-edge approach to personal development and therapeutic techniques.

  • Unique Linguistic Tools: Feelfulness introduces Word Triangles, a unique linguistic tool that no other program offers. This method helps decipher and shape the relationship between thoughts, emotions, and behaviors, enhancing communication and therapeutic interventions.  

  • Generating States of Being: Exclusive to Feelfulness, this skill teaches you to consciously Feel a Feeling by Choice and enter desired mental and emotional states at will, resulting in the ability to make specific states of being available as a therapeutic tool. 

  • Evolved Mindfulness: Beyond basic awareness, Feelfulness equips you with structured methods to actively shape and manage your emotional and mental states using advanced techniques like Word Triangles and Thought-Feeling Practices.  

  • Individuation Process: Feelfulness incorporates Carl Jung's theories of Individuation, including comprehensive approaches to shadow work, allowing for profound self-discovery and integration of the self.

  • Immersive Healing Experiences: The training incorporates immersive healing practices that integrate the latest neuroscience of emotions and feelings, offering a deep understanding of how to harness these insights for emotional healing and well-being

  • Professional and Personal Development: For professionals in therapy, coaching, and related fields, Feelfulness training not only enriches your toolkit with innovative techniques but also elevates your practice, helping clients achieve unprecedented breakthroughs.

  • Evolved Mindfulness: Beyond basic awareness, Feelfulness equips you with structured methods to actively shape and manage your emotional and mental states using advanced techniques like Word Triangles and Thought-Feeling Practices.  

  • Community and Networking: Joining the Feelfulness training connects you with a community of forward-thinking professionals and enthusiasts who are dedicated to personal and professional growth.

  •  Credibility and Certification: Achieving certification in Feelfulness straight from the creator of Feelfulness, adds a significant credential to your professional portfolio, especially valued in mental health, coaching, education, and leadership roles. 

Training in Feelfulness is more than learning a skill; it's about transforming your approach to mental and emotional health, enhancing your professional capabilities, and profoundly impacting your life and the lives of those you work with.


The Journey


Each class includes an immersive experience.


The training has been shaped in part by the principles of Jungian alchemy and archetypal work, which places emphasis on exploring universal patterns and symbols that are deeply embedded in the collective unconscious of human beings.  This approach recognizes that these archetypes (experiences), which are present in various forms across cultures and history, have a significant impact on your thoughts, emotions, and behaviors.


As a result, this training program incorporates a range of techniques and practices, immersive experiences that help you identify and work with chosen /positive archetypes in your personal and professional lives.


This may involve exploring neuroscience, symbolism, journeying, thought-feeling practices as well as learning how to recognize and interpret archetypal patterns that may be influencing your perceptions and actions, past and present.


Through this training, you gain a deeper understanding of yourself and others, and develop skills to navigate complex interpersonal dynamics and situations. By working with archetypes, you will gain insights into your own (and your clients) motivations and behaviors, and learn how to tap into these inner resources.


Then, with the thought-feeling practices, crafted with word triangles in simultaneous time, you learn how to Feel a Feeling by Choice and Generate States of Being both for your Authentic Self and Therapeutically for your clients.


Simultaneous Time, Detached Observational Skills

4 weeks

Prerequisite: none


The basic 5-part on demand training is available to do on your own time, if you prefer that, you can click the logo below,  OR you can take it with live, as part of Feelfulness Certification Levels (keep scrolling)


These basic set of skills will be expanded upon in the entirety of the training and they are a prerequisite.


Simultaneous attention means witnessing multiple facts, situations, or occurrences at the same time with multiple allocations of observational resources at various degrees of relaxed focalization. This is actually quite Fun!

The ability to observe with intent and focus is a skill that involves:

1. Develop the automatic habit of identifying trends and patterns (effortlessly as second nature)
 
2. Evaluating potential solutions, to benefit all parties involved

3. Swiftly adjust to fluctuating conditions  

4. These skills are required for feel a Feeling by Choice.

Alchemizing Emotions to Feelings
Begin Feel a Feeling by Choice.

6 weeks

prerequisite: Simultaneous Time, Sharp Detached Observational Skills

Alchemizing emotions is essential for practitioners aiming to deepen their therapeutic impact. It involves actively managing and reshaping emotional experiences, empowering both therapists and clients to deliberately influence and change emotional responses. This process shifts the dynamic of transference to actively crafting emotional landscapes for both practitioner and client.

Unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates patterns -Word Triangles- serve as powerful tools to evoke and amplify chosen feelings, creating a heightened sense of experience.

Through the "Feel a Feeling by Choice Skillset" provided in Feelfulness training, practitioners learn to select and modify feelings deliberately, enhancing their ability to guide clients in achieving desired emotional states.

This skill is crucial for therapeutic success, allowing practitioners to facilitate deep emotional healing and sustained mental well-being by turning typical emotional reactions into thoughtful, therapeutic responses.       

Immersive Journeying, Depths of Consciousness

8 weeks

prerequisite: Alchemizing Emotions to Feelings

"Heal the Healer" is an important concept because healers—whether they are therapists, counselors, doctors, or spiritual guides—often absorb a lot of the emotional and physical stress from the people they help.

Here’s why healers themselves might need healing: 

1. Emotional Fatigue: Healers are regularly exposed to the traumas, stresses, and pains of others. This can lead to compassion fatigue or secondary traumatic stress, where the healer experiences emotional and physical symptoms similar to PTSD.

2. Self-Neglect: In their commitment to caring for others, healers might neglect their own emotional and physical needs. This can lead to burnout, decreased effectiveness, and personal health issues.

3. Mirror Own Issues: Healing others can often mirror a healer’s own unresolved issues. They might encounter cases that resonate deeply with their personal challenges, which can be triggering and require their own healing work.

4. Maintaining Effectiveness: To be effective in their roles, healers need to be at their best physically, emotionally, and spiritually. Regular self-care and healing ensure they maintain their ability to help others without being overwhelmed.

5. Spiritual and Emotional Growth: Healing can be a profound journey of self-discovery for healers, too. Engaging in their healing allows them to explore deeper layers of their consciousness and spirituality, enhancing their capacity to assist others.

6. Setting Boundaries: Learning to heal and care for themselves helps healers establish healthier boundaries with those they help, which is crucial for long-term sustainability in caregiving professions.

7. Renewal and Rejuvenation: Healers also need periods of renewal and rejuvenation to replenish their energy and regain their strength, allowing them to continue their practice effectively.  

In essence, "Heal the Healer" acknowledges that healers are human too, and maintaining their health is essential for them to continue being a healing presence in the lives of others. 

The Authentic Self

6 weeks

prerequisite: Heal the Healer Immersive

Healing through Jungian inner alchemy is considered profound and long-lasting for several reasons, primarily due to its depth and comprehensive approach to personal transformation.

Here’s why it stands out:  

1. Archetypal Insights: Jungian psychology introduces individuals to the universal patterns and images that reside in the collective unconscious—archetypes. Understanding these can help people see the larger patterns in their lives, providing a greater context and meaning that aids in healing and personal growth.

2. Individuation Process: This is the core of Jungian therapy, where the goal is the realization of the Self, which encompasses both conscious and unconscious elements of one’s personality. This journey towards individuation helps individuals to become more whole, aligning their conscious lives with their true inner selves. This alignment is not just about healing from specific issues but fostering a deep, enduring transformation.

3. Integration of the Shadow: Jungian inner alchemy emphasizes the importance of acknowledging and integrating the shadow self—those parts of ourselves we deny or ignore. By bringing these aspects into consciousness and reconciling them, individuals achieve a more complete self-understanding, which promotes lasting psychological resilience and health.

4. Holistic Approach: Unlike some therapies that may focus only on symptom relief, Jungian inner alchemy aims for a holistic balance of mind, body, and spirit. It encourages a journey of self-exploration that considers spiritual and existential dimensions, leading to profound personal insights and transformations.

5. Transcendent Function: Jungian therapy fosters the transcendent function, a psychological process in which conscious and unconscious attitudes are brought together. This reconciliation of opposites leads to the development of a new, higher level of consciousness, which is key to long-term psychological change.  

These elements make Jungian inner alchemy not just a method of treating psychological disturbances but a transformative experience that redefines and enhances an individual’s entire being, fostering sustained well-being and profound inner peace. 

Generate States of Being

8 weeks

Prerequisite: The Authentic Self

Crafting the ability to generate a state of being and then making it available (provide it) to those around, is an invaluable skill to possess.

Having the capability to make this “feeling” accessible to your patients, clients, students, and loved ones gives you a true advantage for healthy influence and motivation.      

It has a tremendous impact on the whole world and is a highly desirable accomplishment for yourself.      

Most importantly, feelfulness transitions you from a binary mindset to a dynamic, multifaceted state of being.      

For example to transition from the dual state of confident vs doubtful, you are encouraged to utilize both facets of this dual state by adding a new perspective: doubt the old perceived limitations and consider recognizing current strengths which enables you to feel -not just think- but truly feel the inner confidence which opens up a world of possibilities that extends far beyond you current perceptions.    

When you know how to FEEL the needed State of Being  for your clients, deep healing occurs for both you and the client.

This is Mastery!

Practice

weekly group practice

prerequisite: currently enrolled

Certification


Demonstrate the ability to Feel a Feeling by Choice and Generate a State of Being as The Self and Therapeutically Generate a State of Being.

Feelfulness training offers several benefits for accelerating your career growth, managing stress and enhancing your effectiveness both at work and home. Here are the top benefits:  

Stress Management: This training provides techniques to effectively manage and mitigate stress. By learning to choose and control your emotional responses, you can handle high-pressure situations more calmly, maintaining productivity and creativity.  


Enhanced Emotional Clarity and Communication: Feelfulness training increases your awareness of your emotional states, aiding in better emotional management. This clarity leads to improved decision-making and more effective communication. Being able to communicate clearly and empathetically is essential for successful collaborations and conflict resolution, both professionally and personally.  


Accelerated Career Growth: By mastering stress management and improving your emotional intelligence and communication skills, you can position yourself as a resilient and capable leader. This can accelerate your career advancement, opening up opportunities for higher responsibility and visibility in your professional path.

I am concerned about balancing work commitments with the course. Can I manage both effectively?

Yes! The course is designed to be flexible and self-paced, allowing you to fit it into your schedule without overwhelming your work commitments.

By dedicating specific time slots for learning, you can effectively manage both your work responsibilities and the course requirements.

Feelfulness takes mindfulness to greater highs by introducing more structured techniques that help you choose and re-direct your feelings on purpose. It's about being aware of your thoughts and feelings and using specific strategies to shift your emotional state to something more positive or helpful.

This approach uses exercises to improve how you observe and respond to different environments, making it easier for you to master your presence and to improve your overall well-being. It's like learning to tune an instrument—Feelfulness helps you fine-tune your responses to play the music of life the way you want to hear it.    

Feelfulness introduces more structured techniques for actively shaping your emotional and mental state with the Feel a Feeling by Choice skillset, using language constructs in the form of Word Triangles and with Thought-Feeling practices learning how to Generate a State of Being for therapeutic purposes and mastery.    Feelfulness was coined in 2001 and introduced as a transformative practice by Carmen Sauciuc.    

These innovative techniques position Feelfulness as a tool for accelerated personal development, emphasizing its use for elevating emotional intelligence and more importantly functioning as a therapeutic tool.

I am concerned about balancing work commitments with the course. Can I manage both effectively?

Yes! The course is designed to be flexible, allowing you to fit it into your schedule without overwhelming your work commitments.

By dedicating specific time slots for learning, you can effectively manage both your work responsibilities and the course requirements.

You can choose to feel a feeling by choice, empowering yourself to unleash the immense power within. By cultivating special awareness and intentional focus, you can tap into the transformative force of your subconscious, paving the way for profound transformation.  

Why? Because deep within you lies the powerful realm of the feeling mind, the true essence of your subconscious mind which holds the key to shaping your experiences.  With Feelfulness® you gain the ability to navigate this inner landscape consciously.  

With Feelfulness®, you embrace the extraordinary capacity to shape your emotional reality and create fulfilling experiences on your terms. How would you like to feel?


I worry that taking this course may challenge my current beliefs and practices. How can I navigate this concern?

It is natural to feel some discomfort when confronted with new ideas or perspectives. However, approaching this course with an open mind and a willingness to explore can lead to personal and professional growth.

The course encourages critical thinking, self-reflection, and integration of new knowledge into your existing framework. You can evaluate and adapt the techniques and concepts to align with your therapeutic approach while also embracing opportunities for expansion and improvement.

While a state of "being" and a state of "mind" are related, they are not the same thing. A person's state of being can influence their state of mind, and vice versa, but they are distinct concepts.      

The verb to be is an example of a state, verb which relates to the state of being.  In other words, if you ARE, then you are in the state of being. If something EXISTS, it is in the state of being too.    
"To be" is the primary state-of-being verb:  
"Jane is a mother."  
"Ron was sick."  
"Cory is intelligent."  

The subject is renamed by a predicate nominative (mother) or a predicate adjective (intelligent).  

You CAN control your state of being.

When you choose which state of being you’d like to experience, you’ll be able to determine and direct your outcome.  Feelfulness provides the tools for exactly that.

In mindfulness, a "State" refers to a temporary condition where you are aware of your thoughts and feelings and able to stay present when distractions arise.  

A "Trait" is the more permanent ability to enter a mindful perspective at will, where you recognize what you are thinking and feeling, accept them without judgment, and keep your focus on being present.    

With Feelfulness, Feel a Feeling by Choice you gain insight into the underlying causes of your feelings and take conscious steps to modify or change how you feel by choosing to Feel a Feeling on purpose.

We will use the term Generate a State of Being, because "State" is a more commonly used term than "Trait."     

Crafting the ability to generate a state of being and then making it available (provide it) to those around, is an invaluable skill to possess.    

Having the capability to make this “feeling” accessible to your patients, clients, students, and loved ones gives you a true advantage for healthy influence and motivation.    

It has a tremendous impact on the whole world and is a highly desirable accomplishment for yourself.    

Most importantly, feelfulness transitions you from a binary mindset to a dynamic, multifaceted state of being.    

For example to transition from the dual state of confident vs doubtful, you are encouraged to utilize both facets of this dual state by adding a new perspective: doubt the old perceived limitations and consider recognizing current strengths which enables you to feel -not just think- but truly feel the inner confidence which opens up a world of possibilities that extends far beyond you current perceptions.    

Further more, this enables you to acquire a balanced state of assurance as opposed to to a state of uncertainty.


I often struggle with self-doubt as a creative professional. Can this course help me overcome that?

Yes! Emotional regulation and detached observation techniques taught in the course which will help you manage self-doubt and cultivate a more positive and resilient mindset. You'll learn strategies to recognize and overcome limiting beliefs, allowing your creative expression to flourish.

Feelings are the perceptions of physiological changes, whereas emotions are mental images, representing internal or external states of reality.  

Emotional experience is believed to be subjective, varying in intensity and quality depending on factors such as your personality, cultural norms, and situational context.  

Feelfulness is a powerful tool that you can use to gain greater control over your thoughts, feelings and emotions. This leads to an overall improved state of being, allowing you to be more feelful with your positive feelings, become better equipped to manage difficult emotions, and more be confident in your ability to grow and develop through this incredible power of neuroplasticity.  

Your manner of thinking, feeling, and acting is defined by your unique personality traits; these traits are a blend of genetic and environmental influences, and go through changes as you are exposed to new experiences.  

Thus, through purposefully crafted experiences you can develop (or modify existing personality traits) for example, an individual who is naturally introverted may develop more extroverted traits and an individual who is more deceitful can develop more honesty traits.  
You achieve this through the use of distinctive language constructs comprised of evocators, movers, and descriptors arranged in triplicate structures.  

Evocative words and phrases stimulate you emotional response - strongly positive or negative reactions- beyond their literal meaning because they are vague, and everyone has a subjective experience of what the words means to them.  

These language constructs as word triangles help you create /modify /generate a state and through repetition (thought-feeling practices) help you create a more permanent ability to enter a feelful state at will.  

This is mastery!

I have limited resources as a small business owner. Is this course worth the investment?

Absolutely! Investing in your personal growth and skill development will have a significant impact on your business.

The techniques you'll learn can help you optimize your performance, improve decision-making, and drive better results, making it a valuable investment for your business's long-term success.

Word Triangles are linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you learn to generate a state of being.    

Feelfulness takes the concept of mindfulness to even greater depths by compelling you to become your chosen thought-feelings, cultivating a positive psychological state and developing new or modifying existing personality traits, all made possible by the incredible power of neuroplasticity.  

Researchers discovered that sentences with unusual grammar or unexpected meaning activate the brain's language processing centers more than straightforward or nonsensical sentences, because Complex Sentences Fire Up Brain’s Language Centers  

Sentences requiring cognitive effort to decipher, such as those with unusual grammar or meaning, evoked the highest brain responses. The study offers insights into how the brain processes language and has potential applications in understanding higher-level cognition.

Key Facts:

1. MIT researchers used an artificial language network and functional MRI to study the brain’s language processing regions’ responses to different sentences.

2. Sentences with linguistic complexity and surprisal, requiring cognitive effort, activated the language centers more strongly.

3. The study’s findings can help improve our understanding of how the brain processes language and may have broader implications for cognitive research.

Source: Duke University, Dan Vahaba,
Original Research: The findings will appear in Molecular Psychiatry


The basic idea of a mind triangle is that it consists of three points, each representing a different aspect of an individual's experience: thoughts, feelings, and behavior.    

When you experience a distressing thought or emotion, you often get caught up in it and view it as an absolute truth, this leads to a binary mindset where you feel like you have only two options: 1. to believe the thought or emotion or 2. to push them away.  Yet, this binary mindset can be limiting and may not allow for a more nuanced understanding of your experience.    

For example, if you are experiencing the distressing thought and emotion "I am a failure," you might initially feel trapped in this thought and emotion and see it as an absolute truth.  

However, using a mind triangle, you learn to view this thought as just one aspect of your experience; then you notice that it is the thought that makes you feel anxious and depressed, which in turn leads you to avoid situations where you might fail.  

By examining all the three points of the word /mind triangle, you begin to see this one thought is not resourceful and that you have other options besides believing it or avoiding situations or experiences where you think you might fail.    

With the word /mind triangles as a powerful tool for cognitive defusion, you begin to develop a more complex and nuanced understanding of your experience, rather than getting stuck in the binary experience.  Feeling "stuck" then creates the experience of being a failure simply out of "thin air," only it is not "thin air."  

Are you a failure?

No, you're not!

Neuroplasticity and inner alchemy are concepts from very different disciplines, but they share a thematic connection in how they relate to transformation and adaptation.

1. Scientific Basis: Neuroplasticity is a neuroscience concept, grounded in the physical and biological sciences. It refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This capacity allows the brain to recover from injuries, adapt to new situations, or learn new information.

2. Mechanism: The changes in neural pathways and synapses are often the result of learning, experience, or as a response to environmental demands.

3. Observable Changes: The changes brought about by neuroplasticity can often be measured or observed through various scientific methods, such as brain imaging technologies.


How can I manage the course if I have trouble staying attentive and engaged?

I understand the challenges you may face, and the course structure takes that into account. The materials are designed to be interactive, and divided into manageable sections.

Mostly, course also offers techniques to improve attention and focus, which you can apply during the learning process. Additionally, you can set realistic goals, take breaks when needed, and utilize strategies to support your attention during the course.

Carl Jung's perspective on inner alchemy transforms it from a purely mystical or spiritual practice into a psychological process. Here’s how Jungian inner alchemy differs and aligns with the original concept:  

1. Psychological Integration: Jung interpreted inner alchemy as a process of individuation, where an individual integrates different aspects of their personality to achieve a whole, balanced self. This includes reconciling the conscious with the unconscious parts of the psyche.

2. Transformation of the Self: The goal of Jungian inner alchemy is not the transmutation of physical substances, but the transformation and development of the psyche. This involves personal growth, self-realization, and achieving a deeper understanding of one's self and one’s place in the cosmos.

3. Stages of Development: Similar to the stages in traditional alchemy (nigredo, albedo, rubedo), Jung described stages in psychological development and healing that individuals go through in the process of individuation. Each stage represents a phase of encountering and integrating different elements of the psyche.

Feel a Feeling by Choice Skillset: This unique aspect of Feelfulness training teaches you to deliberately choose and influence your feelings, a skill that no other training provides, empowering you to better manage your emotional responses and achieve desired outcomes.

Feelfulness’ methodology is grounded in the concept of Neuroplasticity, the brain's capacity to re-wire and adapt in reaction to new experiences and stimuli; some procedures are inspired by a common element from spiritual systems such as inner-alchemy, and shamanism: shifting of one’s state of consciousness, which always involved the intentional shifting of one’s state of being.  

Traditionally this process is facilitated through a wide range of activities such as mindfulness practices, meditations, and other forms of cognitive therapy.

Feelfulness takes these practices to greater heights with fun exercises and profound healing by providing a deep transformational Self in a very short time, compared to the older methodologies.



1. Simultaneous Time, Advanced Observer

The ability to observe with intent and focus is a skill that involves picking up on subtle patterns that affect the bigger picture.  With my unique attentional observation skills, you will be able to:  identify trends, adjust to changing conditions, and quickly asses areas for improvement. Attentional observation skills are an invaluable tool for achieving success, helping you  observe opponents, gain insights into their tactics so you sharpen your tools.

1. Feel a Feeling by Choice

Increasing Awareness we already know how to do.  But Feeling a Feeling by Choice when we need to Change an emotion that does not lead to a fulfilled life, is a completely different Skill-Set.  

Not only will you learn to ensure you are never "over-run" by emotions but you will learn hoe to GENERATE a FEELING that will lead to an Emotion.



3. Generate States of Being

Effortlessly Generating a State for your clients begins  with mastering Generating a Feeling that Leads to a State, having a clear discernment over the similarities and differences over the emoti-flavors between various states of being (not just state of mind).    

Once mastered, your generated state can be made available or transferred so-to-speak to your client or an audience (colleagues, family, or group of people).

HOW - BECOME - ACHIEVE

Thoughts and feelings affect who we become and what we achieve: when we gain the power to change them, we gain the power to change our circumstances, our health, and our life’s purpose, we gain the power to choose HOW you wish to experience the world.




PATTERN RECOGNITION - PATTERN UTILIZATION - PATTERN CREATION

Whether you’re a people helper (practitioner) or managing /leading people,
learning how to Generate a State (feel a feeling by choice) is for You!


Why?

Because it is not just an ADVANCED Skill but it is CONCEPTUAL meaning you can use it in a way that is good for you at whatever you do that you can do better.

PRACTITIONER - LEADER - PEOPLE HELPER

Feelfulness is one of the most advanced skills to acquire and to master and once practiced enough number of times, in my experience, it has become an automatic habit for me and for everyone I taught this as a SKILL.  

Effortlessly generating states for your clients begins  with mastering generating states for yourself first, having a clear discernment over the similarities and differences over the flavors (gradients) between various states of being (not just state of mind, but your experiences, that which you feel).  

THERAPEUTIC - PEAK PERFORMANCE - MASTERY

Once mastered, your generated state can be made available or transferred to your client or an audience (colleagues, family, or group of people).

This is the reason why is necessary to increase your acuity, perfecting your detached observation skills (or at least attempting to) that non-biased type of keen observation, so when and if you get to the negative patterns, you will already have the skill to neutralize the undesired emotional reaction (triggers) and to choose your appropriate response by generating a state.

This is the secret to Mastery!  (only nobody told you)



Lead singers do this very well, but they do not focus on projecting their state unto the audience, instead they focus on presenting their Mastery and they allow themselves to feel the feeling of, to "swim" in their mastery while performing, and this is how they have their fans “under their spell.”

It's not a "spell," it's FEELFULNESS!


CONFIDENCE - CONCENTRATION - CONTROL

Word triangles are an excellent strategy for constructing (creating) a state of mind. The creative process of thinking is an never ending flow. Thought management is the art of getting things done by making the best use of available resources: thoughts + words.



IGNITE - FOCUS - FORESIGHT

Word triangles strategy -MindTriangles-  becomes the perfect tool for directing your stream of thoughts to  constructing (creating) a state of mind. With said state of mind, then you can shift into (generate) a unique state of consciousness (feeling the experience).

Quite amazing if you ask me!


Take a peek at my book Feelfulness® Feel a Feeling by Choice

Carmen Sauciuc with Jason Linett

In this engaging session, we delve deep into the artistry of linguistics and creating transformative spaces for clients.

I’m thrilled to have Carmen Sauciuc with me to share her insights on harnessing the power of word triangles for strategic goals.  Carmen’s unique method is not just about therapy; it’s also about personal growth and guiding individuals toward more profound, empowering experiences.  

Carmen Sauciuc brings a diverse and enriching background to the table. As a former financial accountant specializing in audit and analysis, Carmen now applies her expertise to the field of hypnosis. Her analytical skills serve her well in understanding subconscious systems and their influence on our psychological patterns.

Carmen’s work emphasizes the interplay between our subconscious imagery and its healing effects, a testament to her depth of knowledge in both the corporate and therapeutic worlds.  
“Sometimes the simplest words can open doors to the complex chambers of our minds.” she said. 

Carmen Sauciuc

Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, building on the wonderful work of Dr. Carl Jung: Individuation, Dr. William James: Functionalism, Dr. Milton Erickson: Tailoring & Utilization, and Dr. Martin Seligman: Maximizing Human Potential, Applied Positive Psychology. 

Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits.

Carmen Sauciuc is board certified by American Board of Hypnotherapy, International Certification Board of Clinical Hypnotherapists, International Association of Counselor and Therapists, American Board of NeuroLinguistics, trained with the Milton H. Erickson Foundation, is a Contemporary Shaman, a Reiki Master Teacher and designs thought-feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance or mastery.

Carmen Sauciuc coined the term “Feelfulness®” in 2011. A Mensa member and an international best-selling author Carmen professes “all it takes is willingness.”

If mindfulness is a state achieved by focusing your awareness on the present moment, calmly accepting your thoughts, feelings and bodily sensations, Carmen teaches you how to achieve a higher state of Feelfulness by choosing the thought-feelings® desired, generating that state and using it both as a therapeutic technique, peak performance or mastery.

Deliberately practicing chosen thought-feelings on a regular basis provides a significant tangible shift in your state of being. The verb To Be is an example of a state verb which relates to the state of being. In other words, if you ARE, then you are in the State of Being.

The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of Mastery.


Why enroll in Feelfulness training?

 

Training with Feelfulness uniquely blends advanced techniques and scientific insights to enhance both personal and professional development. Here’s what you get when you train in Feelfulness:

  • Feel a Feeling by Choice Skillset: This unique aspect of Feelfulness training teaches you to deliberately choose and influence your feelings, a skill that no other training provides, empowering you to better manage your emotional responses and achieve desired outcomes.  
  • Evolved Mindfulness: Beyond basic awareness, Feelfulness equips you with structured methods to actively shape and manage your emotional and mental states using advanced techniques like Word Triangles and Thought-Feeling Practices.  
  • Unique Linguistic Tools: Feelfulness introduces Word Triangles, a unique linguistic tool that no other program offers. This method helps decipher and shape the relationship between thoughts, emotions, and behaviors, enhancing communication and therapeutic interventions.  
  • Generating States of Being: Exclusive to Feelfulness, this skill teaches you to consciously Feel a Feeling by Choice and enter desired mental and emotional states at will, resulting in the ability to make specific states of being available as a therapeutic tool.  
  • Immersive Healing Experiences: The training incorporates immersive healing practices that integrate the latest neuroscience of emotions and feelings, offering a deep understanding of how to harness these insights for emotional healing and well-being.
  • Neuroscience Integration: By exploring the neuroscience behind emotions and feelings, Feelfulness provides a scientific basis for its practices, making it a cutting-edge approach to personal development and therapeutic techniques.
  • Individuation Process: Feelfulness incorporates Carl Jung's theories of Individuation, including comprehensive approaches to shadow work, allowing for profound self-discovery and integration of the self.
  • Professional and Personal Development: For professionals in therapy, coaching, and related fields, Feelfulness training not only enriches your toolkit with innovative techniques but also elevates your practice, helping clients achieve unprecedented breakthroughs.
  • Community and Networking: Joining the Feelfulness training connects you with a community of forward-thinking professionals and enthusiasts who are dedicated to personal and professional growth.
  •  Credibility and Certification: Achieving certification in Feelfulness straight from the creator of Feelfulness, adds a significant credential to your professional portfolio, especially valued in mental health, coaching, education, and leadership roles. 

Training in Feelfulness is more than learning a skill; it's about transforming your approach to mental and emotional health, enhancing your professional capabilities, and profoundly impacting your life and the lives of those you work with.


Testimonials

"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... "
JohnFL,





"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.  
TK, USA




“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!”  
Ania W , USA


"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know."
Christopher J  


"Amazingly complex ideas that are presented in an easy-flow! This training will help you develop the skillset of  consciously generating states of mind ideas of psychology, ideas from meta-psychology, ideas from neurobiology and by using, thought-feeling practice you access the higher mind (wise mind) faster. Oh, and the word triangles, they are a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else.
Highly recommended."
RG, USA



   "I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA      


"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart"
EG, USA


“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit."  Joy J  


"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA


“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you."
August K  



1. Nov 7th Simultaneous Time, Detached Observation

$397 USD
  • 7-NOV-2024 11:00AM Central Time US

Register

2. Dec 5th - Alchemizing Emotions to Feelings

$697 USD
  • 5-DEC-2024 11:00AM Central Time US

Register